Quote:
Originally Posted by erapryde
Are you able to do some regular exercise? Stamina can be improved over time. Sex is after all a workout itself. Also, I used to be a very heavy porn user and engaged in too frequent masturbating over a long period of time. I'm talking 16 years long.
Some brief backstory, I did not have sex for 16 years of my life even though I was attached throughout those years from when I was 26 until 42. I only started having sex again once I became single again this April. So during those 16 years it was just porn and heavy self servicing to quench my libido (I won't go into why this happened because it has something to do with my principles).
Physically, I started having erection and ejaculation problems. Mentally, I started to develop an unhealthy disgust for what I have become. The disgust was so bad that I actually hated touching my own dick. I wanted to lose the cognitive connection my brain has made between my hand and my dick. What I did to fix myself was to go cold turkey on the porn and masturbation for awhile, 3-4 months for me before I saw some results. It's much better already.
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So you mean have sex regularly is also a form of workout? Yeah I feel that a lot of stamina is required when having real sex. I mean this kind of dopamine addiction is action quite hard to get rid of.