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The usual regular exercise, look after your diet and managing stress are a must, but I feel many of us forgot our personal grooming department. We r into our 50s but must we look like our age or in some cases even higher😓. Not advocating being not what we r but good grooming to enhanced our appearance.

I think this is important as with these confidence your engagement with the opposite sex from all walks will b more enjoyable.

Sadly chiong places are getting scarce, yes PC & OT are fast becoming a history. Viet joint language is still a barrier, but the best if it’s a quick fix is what u need. PRC joint IMHO are still pricy, china is not what it was 10-20 years ago.

There’s still a plenty places to chiong but nothing really new & existing, w/o running up a big hole into your pocket🤣 cheers to a cool weekend 🥃