[IAmAwesome]

Originally Posted by pleasurehobby

Most cases of premature ejaculation are due to weak pelvic muscles. For a case of weak pelvic muscles, it feels like the mind is trying very hard not to ejaculate, but the physical body just refuses to follow the commands of the brain.

A good exercise to do is the controlling of pee during peeing, progressively releasing and stopping, instead of just peeing all at a ago. It will build up the strength of the pelvic muscles.

Other cases possible are also due to weak muscle fibres of the main shalf, which are there are certain exercises which can be performed to increase their strenth and endurance.

From experience, the root to solving PE is to identify is it is a problem of the mind or body, then we can target the issue directly for the most effective solution.

Agreed, very well written