Quote:
Originally Posted by lovethaibabes
I wish to share my real experience.
My weight ballooned during Singapore's CB.
However I weighed myself today and my weight now is the lightest that I have been for many years.
My result is gotten through a combination of hard work and changing my eating habits (I wouldn't call it dieting, I will elaborate below).
Basically I have walked more than 10000 steps per day for the past 2 months. Some days I get more than 20000 steps.
I work out with light weights very occasionally (squats, presses, deadlifts). I don't a need gym. However I have access to some weights.
I switched to a mostly plant-based diet. I don't miss meat. I don't feel hungry.
Suggestions on which aspects to start. I suggest work on your fitness first. Find an activity which you like and which you can do everyday. Start small but be consistent.
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I wish I can be as disciplined as you bro!