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Apparently not good to eat rice while still hot or warm !!!
Do you know the correct way to eat rice ? Is there anti cancer substance in rice ? Do you let the rice cool a little before consuming it ? Or do you invite family members to eat rice while it is still steaming hot ? If yes , it's Wrong ! Rice has a substance against colon cancer, called resistant starch, cooked rice after cooling leads to more resistant starch. When rice is cooked, open the cooker , use a spoon to stir the rice so that steam evaporates until the rice is at a moderate temperature and then eat it. Resistant starch is produced when rice is cool. There are more Resistant starches when rice is cooler. Resistant starches are not easily converted into carbohydrates. Less carbohydrates gives better weight and easier blood sugar control , it is also very good to prevent colon cancer. Change old habits for lunch & dinner ! This is advised by Beijing TV program - I'm a doctor of medical experts that we should change old habits of eating rice while it is hot! This makes sense that eating sushi is very good. No wonder Japanese can live longer, not only fish they eat, and it is also rice eating science. It's because rice balls and sushi is a " cool cake " which has resistant starches.
Apparently not good to eat rice while still hot or warm !!!
Do you know the correct way to eat rice ? Is there anti cancer substance in rice ? Do you let the rice cool a little before consuming it ? Or do you invite family members to eat rice while it is still steaming hot ? If yes , it's Wrong ! Rice has a substance against colon cancer, called resistant starch, cooked rice after cooling leads to more resistant starch. When rice is cooked, open the cooker , use a spoon to stir the rice so that steam evaporates until the rice is at a moderate temperature and then eat it. Resistant starch is produced when rice is cool. There are more Resistant starches when rice is cooler. Resistant starches are not easily converted into carbohydrates. Less carbohydrates gives better weight and easier blood sugar control , it is also very good to prevent colon cancer. Change old habits for lunch & dinner ! This is advised by Beijing TV program - I'm a doctor of medical experts that we should change old habits of eating rice while it is hot! This makes sense that eating sushi is very good. No wonder Japanese can live longer, not only fish they eat, and it is also rice eating science. It's because rice balls and sushi is a " cool cake " which has resistant starches.
22-09-2017, 07:09 PM
... Lol ... Heng Ong Huat ah !!! 
Coming Mon TOTO 2.2M again ... Huat Huat !!
